Hypnotherapy is a tool that can help you focus on what you need to achieve for weight-loss success.
Hypnotherapists believe you have everything you need to succeed. You don’t really need another crash diet or the latest appetite suppressant. Slimming is about trusting your innate abilities, as you do when you ride a bicycle. You may not remember how scary it was the first time you tried to bike, but you kept practicing until you could ride automatically, without thought or effort. Losing weight may seem similarly beyond you, but it’s just a matter of finding your balance.
Change your thinking
Many of us spend our lives surrounded by negativity from the media, friends and family.People will eat when they’re sad, lonely, bored or angry – and then they’ll feel guilty and beat themselves up afterwards, creating a downward spiral.“ This is what has to change. „No amount of emotional eating will help repair yourself.
While many people succeed in losing weight in the short term, they often have trouble keeping it off and that’s where hypnotherapy can lead to success.
The methods I use will allow you to clear any emotional blocks or hurts in relation to eating from your past and will fully motivate you to embrace a healthy lifestyle and subconsciously make the right choices, eat the right amounts and very rapidly to look and feel a lighter happier you who is full of confidence.